Private Pregnancy Yoga Classes - What To Expect!
Nowadays prenatal yoga is practiced by most of carrying mothers owing to health benefits it bestows upon both mother and baby. Medical experts at the Mayo Clinic have stated prenatal yoga as “a multifaceted approach to exercise that encourages stretching, mental centring and focused breathing.” This helps to strengthen muscles, loosen up and relax a body and helps a mother to accommodate new bodily changes with ease. There are many prenatal yoga classes available but the quality and standards of them make big difference. Hence you should know all about private pregnancy yoga classes, and what to expect!
How prenatal yoga differs from normal yoga
Prenatal yoga is a blend of gentler sequences of poses that do not strain a mother-to-be. It also incorporates the use of props to support the body in various poses. The props used may include belts, blocks, chairs, rods and the like. The use of props and adjustments assures that the poses are comfortable and available to you during each stage of pregnancy. Deep back bends, deep twists or full inversions amongst other demanding asanas should usually be avoided, as they may cause pregnancy complications.
Specialized Prenatal Yoga Teachers
It is highly important to practice with a teacher who is specialised and certified in prenatal yoga. Only a trained pregnancy yoga teacher would know the anatomy of bodily changes and potential risks associated with practicing yoga when pregnant. A yoga sequence for a carrying mother should vary depending on pregnancy stage and health condition of a woman. This can be designed only by an experienced and specialised yoga teacher.
It is not surprising to know that nowadays most of carrying mothers are working women who have busy daily routine. For them incorporating yoga classes into already hectic schedule may sound impossible. This is where private prenatal yoga classes act as a boon. It offers you a privilege of booking classes according to your convenient time. Some companies go a step further and allow you to book a teacher of your choice too. Now you can practice yoga under an expert guidance, at a place and time convenient to you.
Thus by choosing the right private prenatal yoga class, you can reap the benefits of prenatal yoga during your pregnancy, giving birth to a healthy child.
About the Author:
At Pommama, they aim is to make your private journey through pregnancy a life-enhancing, enjoyable and empowering process. Pommama makes sure to provide you a good private pregnancy yoga class at your workplace or home. Their teachers are certified yoga experts and professional teachers who are dedicated to train you with our bespoke Pommama prenatal programs. The teachers are also additionally trained with pregnancy yoga qualification. Their programs are specified according to the stage of your pregnancy and the teachers will guide you accordingly. The programs are created by their international senior teacher and wellbeing expert, Mercedes. At Pommama, you can assure yourself that you are getting the highest quality teaching and a consistent approach.