Prenatal Yoga – Beneficial For You And Your Baby
Prenatal yoga is a type of yoga designed for expecting mothers to practice from the 14th week of pregnancy till delivery. Typically, a prenatal yoga class combines a variety of movement, stretching and breathing exercises that are greatly beneficial for pregnant women and their babies.
Among the host of other classes that expectant parents take to prepare themselves for the event of childbirth, it is advisable to do prenatal yoga as it offers a wide variety of health benefits. Here are some of them:
- Support for Your Body
Woman’s body experiences rapid and intense changes during pregnancy. And you need to be equipped to deal with and adjust to these changes as they happen. Prenatal yoga is support system that helps prepare your body. It helps by handholding mums-to-be through gentle and safe exercises that stretch muscles, strengthen the body and provide support to an increasing belly.
- Toning the Right Muscles
Various yoga poses such as lunges, stretches or easy backbends amongst others help toning and strengthening muscles to make the nine months of pregnancy healthier and happier. Building up as well as maintaining the muscle tone is crucial not only for experiencing a relatively comfortable pregnancy but also to help bringing the body back to a toned state after delivery.
- Preparing for Labour and Delivery
As mammals, our bodies are capable of following its instincts to give birth. However, fear, tension and stress cause our body to tighten up, making the process of childbirth painful and strenuous. Prenatal yoga classes train expecting mothers to keep their body calm through yogic methods. It gives a deep and calm breathing routine that can be followed, helping the body to relax and deliver more easily.
- Connecting With Your Baby
Even while one is pregnant, there’s a lot to cope with in work life or day-to-day family activities. Finding time to go out to a prenatal yoga class is a gentle reminder of the life that is forming inside you and the changes that your body is experiencing because of this. Different yoga poses and breathing routines will connect you and help you to make bond with your baby.
About the Author:
At Pommama, they aim is to make your private journey through pregnancy a life-enhancing, enjoyable and empowering process. Pommama makes sure to provide you a good private pregnancy yoga class at your workplace or home. Their teachers are certified yoga experts and professional teachers who are dedicated to train you with our bespoke Pommama prenatal programs. The teachers are also additionally trained with pregnancy yoga qualification. Their programs are specified according to the stage of your pregnancy and the teachers will guide you accordingly. The programs are created by their international senior teacher and wellbeing expert, Mercedes. At Pommama, you can assure yourself that you are getting the highest quality teaching and a consistent approach.