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Prenatal Yoga Classes for Moms-To-Be Across London

Published by Pommama on 04/08/2018

Prenatal yoga classes in Londonhave become more popular as pregnant women discover its many benefits. Whether you are a first-time mom or not, pregnancy yoga can offer many benefits for your mind, body, and spirit. Regular practice can help you feel great about your body, allowing you to move confidently regardless of how big or heavy you become. It also keeps your nerves calm during unexpected episodes during your pregnancy. Prenatal yoga classes in London can help you:

Adapt to physical changes

Your body transforms dramatically when you are pregnant. If you are not prepared, you may find it difficult to adjust. Prenatal yoga can help you cope with the sudden changes in a safe way. Your muscles are not just stretched but also strengthened so that you can support your growing belly with ease.

Build and maintain muscle tone

The poses you will do are particularly focused on the lower body, which includes your ab core muscles, pelvic floor, and hip. You will do a lot of backends and lunges to build muscle tone. According to doctors, developing strength in these areas is beneficial to reducing aches and pains during pregnancy.

Prepare for delivery

By practising prenatal yoga, women learn deep, mindful breathing, which they can do while giving birth. They learn how to trust themselves more, allowing their bodies to relax, open up, and instinctively give birth. Regular yoga practice can reduce a risk of the fear-tension-pain cycle because you are more convinced that you can successfully deliver your child without a problem.

Connect with your unborn child 

Yoga can help you feel more attached to your baby. After all, you are always with your unborn child while doing different yoga poses—so you are essentially sharing this experience with your baby. When you learn how to focus on the changes that are going on with your body as well as emotion, you become aware of the little life that is within you.

Does your schedule hinder you from enrolling in a prenatal yoga classes in London? Then book a private lesson instead. Go to an online portal offering private prenatal yoga to find a teacher who can come to you.

About the author:

Founder of Pommama, Maria Kondrashova, spent ten years running an event management company, a business, which took her all over the world. Maria practiced yoga as an antidote to her busy transatlantic career, but became seriously hooked on its mind and body benefits when decided to have a baby.  Limited availability of studio classes and huge variability in quality of private teachers, motivated Maria to launch Pommama project.

Pommama provides private one-on-one pregnancy yoga classes in your own home or workplace in Central London at a time convenient to you.  At Pommama, our aim is to help you achieve harmony of mind, body and spirit during one of the most important private journeys of your life - pregnancy through to birth.


At Pommama, they aim is to make your private journey through pregnancy a life-enhancing, enjoyable and empowering process. Pommama makes sure to provide you a good private pregnancy yoga class at your workplace or home. Their teachers are certified yoga experts and professional teachers who are dedicated to train you with our bespoke Pommama prenatal programs. The teachers are also additionally trained with pregnancy yoga qualification. Their programs are specified according to the stage of your pregnancy and the teachers will guide you accordingly. The programs are created by their international senior teacher and wellbeing expert, Mercedes. At Pommama, you can assure yourself that you are getting the highest quality teaching and a consistent approach.